In just 20 minutes, you can have dinner on the table with these easy recipes; and they don't take special cooking skills. From stir-fries to pasta to grilled sandwiches, this food is delicious and nutritious too. My favorites include Quick Shrimp Scampi (pictured), Scrambled Eggs Benedict, and Hot Seafood Sandwiches.

_{Photo © 2006 Linda Larsen, licensed to About.com, Inc.}