1. Home
  2. Food & Drink
  3. Busy Cooks

Baked Sole with Mango

By Linda Larsen, About.com

This recipe can be made with other fruits that are both sweet and tart. Consider using apricots, peaches, or nectarines if you can't find ripe mangoes.

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients:

  • 2 tsp. soy sauce
  • 1 clove garlic, minced
  • 1-1/2 lbs. sole fillets
  • 1 cup chopped mango or peaches
  • 1 tsp. grated ginger root
  • 2 Tbsp. lemon juice
  • 1 tsp. sugar
  • 1/4 tsp. salt
  • dash white pepper

Preparation:

Preheat oven to 375 degrees. Place fillets in a single layer in glass baking dish. Mix soy sauce with garlic and spread over fish. Let stand at room temperature for 30 minutes to marinate. Combine mango, ginger, lemon juice, and salt and pepper. Spread this mixture over the fish and bake at 375 degrees for 10 minutes, or until fish flakes easily when tested with fork.
User Reviews Write Review

Explore Busy Cooks

More from About.com

  1. Home
  2. Food & Drink
  3. Busy Cooks
  4. Recipe Box
  5. Entree Recipes
  6. Seafood Recipes
  7. Fish Fillets Recipes
  8. Baked Sole with Mango Recipes - Seafood Entree Recipes - Fish Fillets Recipes

©2008 About.com, a part of The New York Times Company.

All rights reserved.