Sweet and Sour Pork Loin With Pineapple Recipe

Name: Sweet and Sour Pork Loin With Pineapple
Prep time: 12 min
Cook time: 80 min
Total time: 92 min
Yield: 6
Ingredients: 1 1/2 pounds boneless pork loin (sliced 1/2-inch thick); 1 tablespoon vegetable oil; 1 can (20 ounces) pineapple chunks in juice; 3/4 cup water; 1/4 cup vinegar; 1 tablespoon soy sauce; 1/4 cup brown sugar; 1/2 teaspoon salt; 2 tablespoons cornstarch; 2 tablespoons water; 1/2 cup onion (thinly sliced); 1 green bell pepper (cut in thin strips); 2 cups hot cooked rice

Prep: 12 mins

Cook: 80 mins

Total: 92 mins

Servings: 4 to 6 servings

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Try a sweet and sour recipe with pork loin and pineapple, along with seasonings.

1 1/2 pounds boneless pork loin (sliced 1/2-inch thick)
1 tablespoon vegetable oil
1 can (20 ounces) pineapple chunks in juice
3/4 cup water
1/4 cup vinegar
1 tablespoon soy sauce
1/4 cup brown sugar
1/2 teaspoon salt
2 tablespoons cornstarch
2 tablespoons water
1/2 cup onion (thinly sliced)
1 green bell pepper (cut in thin strips)
2 cups hot cooked rice

Gather the ingredients.
Cut pork slices into strips about 3 inches long and 1/2 to 1 inch wide.
Sauté the pork strips in a skillet or sauté pan in hot oil over medium heat until lightly browned; drain.
Drain pineapple; reserve juice.
Combine pineapple juice, 3/4 cup water, vinegar, soy sauce, brown sugar, and salt; pour over pork in skillet. Cover and simmer 45 minutes to 1 hour, or until meat is tender.
In a cup, combine cornstarch and 2 tablespoons water; stir until smooth. Add cornstarch mixture to pork mixture. Cook over low heat, stirring constantly until mixture is thickened and bubbly.
Add pineapple chunks, onion and green pepper to the pork. Cover and simmer for 10 minutes longer, or until vegetables are tender.
Serve over rice and enjoy.

Nutrition Facts (per serving)
518	Calories
11g	Fat
78g	Carbs
24g	Protein

Nutrition Facts
Servings: 4 to 6
Amount per serving
Calories	518
% Daily Value*
Total Fat 11g	15%
Saturated Fat 3g	17%
Cholesterol 54mg	18%
Sodium 203mg	9%
Total Carbohydrate 78g	28%
Dietary Fiber 3g	12%
Protein 24g
Calcium 52mg	4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.