Crockpot Caribbean Ribs

Prep Time: 10 minutes

Cook Time: 9 hours,

Ingredients:

• 3 lbs. pork loin back ribs, cut into 4" pieces
• 1 tsp. pepper
• 1/2 tsp. allspice
• 1 tsp. ground mustard
• 1 tsp. salt
• 1/2 cup water
• 1-1/2 cups barbecue sauce

Preparation:

Combine all spices in a small bowl. Rub ribs with spice mixture. Place in 3-4 quart slow cooker and pour water over. Cover and cook on low for 8-9 hours or until ribs are tender when pierced with a fork. Remove ribs from slow cooker and discard cooking liquid. Replace ribs in crockpot and add barbecue sauce. Cover and cook on low for 1 hour. 6 servings

Calories: 330
Fat: 19 grams
Sodium: 1500 mg
Vitamin C: 35% DV

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