This simple side dish pilaf recipe is very good for you; lots of fiber and good carbs.
Prep Time: 10 minutes
Cook Time: 10 minutes
Ingredients:
- water, chicken stock, or vegetable stock
- 2 (6 oz.) boxes plain or garlic couscous
- 15 oz. can chickpeas, drained
- 1 Tbsp. butter
Preparation:
Heat water, chicken stock, or vegetable stock (your choice) to boiling according to couscous package directions. Place couscous and drained chickpeas in large bowl and pour water over all. Cover and let stand for 5 minutes until couscous is tender and water is absorbed. Stir in butter to coat. Serves 6-8Calories: 230
Fat: 2 grams
Sodium: 170 mg
Carbs: 45 grams
