Read all about the original wings here! This updated version is lower in fat, gives you more meat to savor, and is easier to eat. Perhaps you'd like to make both, and have a taste test?
Prep Time: 25 minutes
Cook Time: 10 minutes
Ingredients:
- 1/3 cup honey
- 1/3 cup cocktail sauce
- 1 Tbsp. soy sauce
- 2 tsp. apple cider vinegar
- 2 Tbsp. brown sugar
- 1/8 tsp. pepper
- 1 tsp. hot red pepper sauce
- 4 skinless, boneless chicken breasts, cut into 1/2" strips
- 1/2 cup blue cheese salad dressing
- 1/2 cup sour cream
- 1/4 cup blue cheese, crumbled
- 1/8 tsp. white pepper
- 1 Tbsp. olive oil
- celery sticks
Preparation:
Combine honey, cocktail sauce, soy sauce, vinegar, brown sugar, and hot red pepper sauce in large bowl. Add chicken strips, stir gently, cover, and refrigerate 6-12 hours to marinate.In a small bowl, combine salad dressing, sour cream and blue cheese, mix well, cover and refrigerate.
When ready to serve, heat oil in a large nonstick skillet over medium heat. Remove chicken strips from marinade with tongs or slotted spoon and stir-fry 5 minutes. Add remaining marinade and cook 5-7 minutes longer until chicken is thoroughly cooked and sauce is thickened.
Serve chicken with blue cheese sauce. Serves 8-10
