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At a Glance
Prep Time : 25min
Cook Time : 10hr 
Course : Soup
Special : Nutrient Dense
Type of Prep : Crock Pot, Slow Cook
Cuisine : U.S. Regional
Occasion : Back to School, Fall, Family Dinner, Winter
 
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Beef Stew with Dumplings

From Linda Larsen,
Your Guide to Busy Cooks.
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To reduce the sodium in this delicious stew, make your own biscuit mix for the dumplings and omit the salt in the recipe.

INGREDIENTS:

  • 2 lbs. beef bottom round steak
  • 1 bag baby carrots
  • 2 stalks celery, chopped
  • 2 onion, chopped
  • 2 garlic cloves, minced
  • 14-oz. can diced tomatoes, undrained
  • 2 cups beef broth
  • 1 tsp. dried thyme leaves
  • 1/3 cup water
  • 3 Tbsp. flour
  • 1-1/2 cups baking mix
  • 1/2 tsp. dried thyme leaves
  • 1/2 cup milk

PREPARATION:

Trim excess fat from steak and cut into 1" pieces. Place in crockpot along with carrots, celery, onions, garlic, tomatoes, beef broth, and 1 tsp. thyme. Cover slow cooker and cok on low for 8-10 hours until vegetables are tender. In small bowl, combine water and flour and blend. Stir into crockpot.

In medium bowl, combine bisquit mix, 1/2 tsp. thyme, and milk just until dry ingredients are moistened. Drop by spoonfuls onto hot beef mixture in crockpot. Cover and cook on high for 25-35 minutes, until a toothpick poked into the center of dumplings comes out clean. 8 servings

Calories: 270 Fat: 7 grams
Sodium: 600 mg
Carbs: 26 grams
Vitamin A: 100% DV

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