This sandwich cooks beautifully either on a nonstick skillet or in your George Foreman dual sided indoor grill. It's one of my favorites.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients:
- 12-oz. can dark and light meat chicken, drained
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- 1-1/2 cups grated Swiss cheese
- 2 stalks celery, chopped
- 1 apple, finely chopped
- 1/2 cup grated carrot
- 12 slices whole wheat bread
- 2 Tbsp. butter
Preparation:
In small bowl, combine chicken, mayonnaise, lemon juice, Swiss cheese, celery, apple, and carrot. Make sandwiches with the bread. Spread outside of sandwiches with butter. Grill the sandwiches, covered, over medium heat, turning once, until cheese begins to melt and bread is toasted. Or cook on dual-contact indoor grill for 3-5 minutes until bread is golden brown. Serves 6
Calories: 429
Fat: 21 grams
Sodium: 550 mg
Carbs: 36 grams
Fiber: 4.9 grams
