Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 6 servings
Ingredients:
- 6 boneless, skinless chicken breasts
- 2 cups buttermilk
- 3/4 cup flour
- 2 tablespoons nonfat dry milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 10 tablespoons butter, divided
Preparation:
When ready to cook, preheat oven to 425 degrees F. Spray a heavy duty 15" x 10" jelly roll pan with nonstick cooking spray and set aside. Remove chicken from buttermilk and discard buttermilk. Drain chicken, then drop into flour mixture, pressing to coat. Let chicken dry on wire rack for 20-30 minutes.
Cut 6 tablespoons butter into pieces and place in prepared pan. Place in oven for 4 to 5 minutes or until butter melts. Remove from oven and carefully place chicken in hot butter. Bake for 10 minutes, then turn chicken and bake for 10 to 14 minutes longer or until juices run clear and internal temperature reaches 165 degrees F. Serve immediately, or let stand 20 minutes at room temperature, then cover and chill to serve cold.
Calories: 298.16
Fat: 10.64 grams
Saturated Fat: 6.02 grams
Trans Fat: 0.23 grams (natural)
Carbohydrates: 13.16 grams
Cholesterol: 105.71 mg
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