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Chicken and Asparagus Stir Fry

By , About.com Guide

Just five ingredients (not counting oil, cornstarch, and spices) make a delicious stir fry main dish; serve over hot cooked rice.

Prep Time: 20 minutes

Cook Time: 9 minutes

Ingredients:

  • 2 Tbsp. cornstarch
  • 1 cup chicken stock
  • 3 Tbsp. olive oil
  • 1 onion, finely chopped
  • 3 cups asparagus, cut into 1-1/2" lengths
  • 1 red bell pepper, cut into thin strips
  • salt and pepper to taste
  • 3 cups cooked cubed chicken breast

Preparation:

Combine cornstarch and chicken stock and blend well. Prepare all ingredients. Heat oil over medium heat in a wok of heavy skillet. Cook onion for one minute, stirring constantly. Add chicken stock mixture. Increase heat to medium high and add asparagus, red pepper, and salt and pepper to taste. Cook for 2-3 minutes, stirring constantly. Add chicken, cover, and reduce heat to low. Cook until chicken is thoroughly heated. Serve over hot cooked rice. Serves 4-6
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