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Chicken and Veggie Stir Fry

By Linda Larsen, About.com

This super easy five ingredient stir fry recipe can be adapted to your family's tastes. Use any vegetable combo you like, as long as they are cut in approximately the same size pieces.

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients:

  • 2 Tbsp. oil
  • 1 lb. boneless, skinles chicken breasts or thighs
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 3 cups assorted cut up vegetables (green beans, asparagus, mushrooms, zucchini)
  • 1 cup purchased stir fry sauce

Preparation:

Cut chicken into 1" pieces. Prepare vegetables. Heat 1 Tbsp. oil in skillet or wok, then add chicken. Stir fry for 2-3 minutes until chicken is thoroughly cooked. Remove from skillet.

Heat 1 Tbsp. oil in skillet and add onion and garlic; stir fry for 30 seconds. Add vegetables and stir-fry 2-3 minutes until crisp-tender. Add cooked chicken and stir-fry sauce to skillet. Cook and stir for 2-3 minutes until hot and bubbly. Serve over hot cooked rice. 4 servings

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