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Chicken and Veggie Stir Fry

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By , About.com Guide

This super easy five ingredient stir fry recipe can be adapted to your family's tastes. Use any vegetable combo you like, as long as they are cut in approximately the same size pieces.

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Ingredients:

  • 2 Tbsp. oil
  • 1 lb. boneless, skinless chicken breasts or thighs
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 3 cups assorted cut up vegetables (green beans, asparagus, mushrooms, zucchini)
  • 1 cup purchased stir-fry sauce

Preparation:

Cut chicken into 1" pieces. Prepare vegetables. Heat 1 Tbsp. oil in skillet or wok, then add chicken. Stir-fry for 2-3 minutes until chicken is thoroughly cooked. Remove from skillet.

Heat 1 Tbsp. oil in skillet and add onion and garlic; stir-fry for 30 seconds. Add vegetables and stir-fry 2-3 minutes until crisp-tender. Add cooked chicken and stir-fry sauce to skillet. Stir-fry for 2-3 minutes longer until hot and bubbly. Serve over hot cooked rice. 4 servings

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