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Italian Chicken and Rice

By Linda Larsen, About.com

This super simple and quick recipe uses a new convenience product - seasoned chicken breast fillets.

Prep Time: 5 minutes

Cook Time: 15 minutes

Ingredients:

  • 3 (4 oz.) pkg. refrigerated tomato, herb seasoned chicken breast fillets
  • 1 Tbsp. olive oil
  • 14 oz. can Italian diced tomatoes with herbs, undrained
  • 3/4 cup water
  • 1-1/2 cups uncooked instant rice
  • 1/2 cup grated Parmesan cheese

Preparation:

Cut chicken into 1" pieces. Heat oil in large skillet and add chicken. Cook and stir chicken for 5 minutes until thoroughly cooked. Add tomatoes and water and mix well. Bring to a boil, then stir in rice and cover. Remove pan from heat and let stand 5 minutes until rice is tender. Sprinkle with cheese to serve. 3 servings

Calories: 350
Fat: 4 grams
Sodium: 1100 mg
Vitamin C: 20% DV
Carbs: 51 grams

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