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Italian Chicken Packets

By Linda Larsen, About.com

This super easy one dish meal foil packet combining chicken breasts with vegetables and salad dressing, is cooked on your grill.

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 yellow pepper, seeded and sliced
  • 1 red onion, sliced
  • 2 tomatoes, seeded and chopped
  • 1/2 cup Italian salad dressing

Preparation:

Prepare and heat grill. Tear off four 18" x 12" sheets of heavy duty aluminum foil. Divide chicken and vegetables evenly among sheets. Divide salad dressing among sheets. Seal packets with a double fold, allowing space for heat expansion.

Place packets on grill, 4" from medium heat. Grill, covered, for 18-23 minutes until chicken is thoroughly cooked, turning packets once during cooking. 4 servings Calories: 290
Fat: 16 grams
Carbs: 9 grams
Vitamin C: 54% DV

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