This simple recipe cooks for hours and is full of nutrition and good taste.
Prep Time: 15 minutes
Cook Time: 12 hours
Ingredients:
- 3 onions, chopped
- 4 cloves garlic
- 4 apples, peeled and cut into chunks
- 1/2 teaspoon salt
- 1-2 tablespoons curry powder
- 1 (8-ounce) jar mango chutney
- 3 pounds boneless skinless chicken thighs
- 3 cups hot cooked couscous
Preparation:
Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender. Stir well and serve over couscous. Serves 6
Calories: 600
Fat: 20 grams
Sodium: 320 mg
Vitamin C: 25% DV
Vitamin A: 64% DV
Niacin: 82% DV
