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At a Glance
Prep Time : 15min
Cook Time : 12hr 
Course : Entree
Special : Few Ingredients, Nutrient Dense
Type of Prep : Crock Pot, Slow Cook
Cuisine : Indian
Occasion : Back to School, Fall, Family Dinner, Winter
 
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Madras Chicken

From Linda Larsen,
Your Guide to Busy Cooks.
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This simple recipe cooks for hours and is full of nutrition and good taste.

INGREDIENTS:

  • 3 onions, chopped
  • 4 cloves garlic
  • 4 apples, peeled and cut into chunks
  • 1/2 teaspoon salt
  • 1-2 tablespoons curry powder
  • 1 (8-ounce) jar mango chutney
  • 3 pounds boneless skinless chicken thighs
  • 3 cups hot cooked couscous

PREPARATION:

Combine all ingredients in a 4-5 quart slow cooker. Cover and cook on low for 7-9 hours until chicken is thoroughly cooked and onions are tender. Stir well and serve over couscous. Serves 6

Calories: 600
Fat: 20 grams
Sodium: 320 mg
Vitamin C: 25% DV
Vitamin A: 64% DV
Niacin: 82% DV

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