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Tex Mex Black Bean Wraps

By Linda Larsen, About.com

These delicious sandwiches are perfect for a light lunch. Black beans are mashed with salsa to form a spread for flour tortillas, then rolled with lots of veggies and avocado sauce.

Prep Time: 15 minutes

Ingredients:

  • 1 (15 ounce) can black beans, rinsed
  • 1/3 cup chunky salsa
  • 1 green bell pepper, thinly sliced
  • 1 tomato, thinly sliced
  • 1 cup shredded Cheddar cheese
  • 1/2 cup shredded Pepper Jack cheese
  • 1 avocado
  • 1/3 cup sour cream
  • 1 teaspoon lemon juice
  • 4 (8 inch) flour tortillas

Preparation:

In medium bowl, place black beans and mash with a fork. Leave some beans whole for a chunky texture. Add salsa and mix well. Prepare bell pepper, tomato, and cheeses.

In small bowl, mash avocado with sour cream and lemon juice.

Spread bean mixture over tortillas and top with vegetables and cheeses. Place some avocado mixture over cheeses. Roll up sandwiches and serve.

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