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Cantaloupe Popsicles

By Linda Larsen, About.com

Cantaloupe is loaded with Vitamins A and C, yet it's so sweet, juicy, and succulent. Each one of these popsicles provides your kids with 30% of their daily requirement of Vitamin A and 60% Vitamin C. Plus, they're delicious.

Prep Time: 15 minutes

Ingredients:

  • 6 oz. can frozen fruit juice concentrate (I like pink lemonade)
  • 3 cups cubed cantaloupe or other melon
  • 3/4 cup water
  • 10 paper drink cups
  • 10 wooden popsicle sticks

Preparation:

In blender or food processor, combine fruit juice concentrate and cantaloupe and process until smooth. Fill each drink cup with about 1/3 cup of this mixture, then freeze until partially frozen, about 1 hour. Insert wooden sticks and freeze until firm. To serve, peel away the paper cup. 10 pops
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