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Fish and Spinach Souffle Casserole

By , About.com Guide

This quick and easy five ingredient main dish recipe starts with frozen spinach souffle and mild fish fillets.

Ingredients:

  • 2 (12 ounce) packages frozen spinach souffle, thawed
  • 3 (6 ounce) mild fish fillets
  • Salt and pepper to taste
  • 1/3 cup Italian seasoned dry bread crumbs
  • 4 eggs, separated
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons grated Parmesan cheese

Preparation:

Thaw spinach souffle as directed on package. Place fish fillets in microwave-safe dish, with the thickest parts to the outside, and sprinkle with salt and pepper; cover. Microwave on HIGH for 3 minutes, rotate dish, then microwave on HIGH for 2-5 minutes longer until fish flakes when tested with fork.

Preheat oven to 350 degrees F. Grease bottom and sides of a 2 quart souffle dish. In large bowl, combine thawed souffle, cooked fish, bread crumbs, egg yolks, and the 1/2 cup Parmesan cheese; gently fold together to blend (fillets will break up; that's what you want!). In small bowl, beat egg whites until stiff peaks form; gently fold into fish mixture. Pour into prepared pan and sprinkle with remaining 2 tablespoons Parmesan cheese.

Bake for 35-45 minutes or until casserole is puffed and golden brown. Serve immediately. Serves 6

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