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Fruit and Turkey Pilaf

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By , About.com Guide

Fruit and Turkey Pilaf is a simple and healthy recipe that combines dried fruits with a rice mix and ground turkey.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients:

  • 1 Tbsp. olive oil
  • 3/4 lb. ground turkey
  • 1 onion, chopped
  • 6 oz. pkg. quick cooking long grain and wild rice mix
  • 1/2 cup dried cherries
  • 1/2 cup chopped dried apricots
  • 1/8 tsp. ground nutmeg

Preparation:

Heat olive oil in large skillet; add ground turkey and onions and cook and stir until turkey is no longer pink. Stir in water and seasoning packet from rice mix and bring to a boil. Reduce heat to low and stir in remaining ingredients. Cover and simmer for 14-19 minutes until rice is tender and mixture is hot. 4 servings

Calories: 245
Fat: 4 grams
Sodium: 200 mg
Carbs: 37 grams

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