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Beef and Barley Crockpot Stew

By Linda Larsen, About.com

This hearty stew takes just minutes to put together, then it cooks all day for unbelievably rich and complex flavor.

Prep Time: 20 minutes

Cook Time: 10 hours

Ingredients:

  • 1 lb. boneless beef round steak
  • 2 cups frozen green beans
  • 1 cup sliced carrots
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 cup uncooked pearl barley
  • 4 oz. jar sliced mushrooms, drained
  • 12 oz. jar mushroom gravy
  • 3 cups water
  • 1/2 tsp. dried thyme leaves
  • 1/4 tsp. pepper

Preparation:

Trim steak and cut into 1" cubes. Combine all ingredients in 3-4 quart crockpot, mix well. Cover and cook on low for 10-12 hours. 6 servings

Calories: 290
Fat: 12 grams
Sodium: 700 mg
Carbs: 27 grams
Vitamin A: 88% DV

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