Prep Time: 25 minutes
Cook Time: 6 hours
Total Time: 6 hours, 25 minutes
Ingredients:
- 1/2 cup chopped carrots
- 1 cup skim milk
- 1 cup low sodium chicken broth
- 1/8 tsp. white pepper
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, peeled and cubed
- 1/2 lb. boneless, skinless chicken breasts, cut into 1" pieces
- 2 (15 oz.) cans creamed corn
- 1/4 cup dried potato flakes
- 1/2 cup grated Parmesan cheese
Preparation:
Calories: 385
Fat: 4.8 grams
Carbs: 65 grams
Sodium: 1065 mg
Cholesterol: 42 mg
Vitamin A: 85% DV
As you can see, there is more than enough sodium in this recipe. Any added salt will add 2500 mg per teaspoon, or more than 600 mg per serving. Nutrition information calculated with Nutribase 7.0.


