Make this delicious creamy low fat chicken chowder for dinner tonight.
Prep Time: 25 minutes
Cook Time: 6 hours
Total Time: 6 hours, 25 minutes
Ingredients:
- 1/2 cup chopped carrots
- 1 cup skim milk
- 1 cup low sodium chicken broth
- 1/8 tsp. white pepper
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, peeled and cubed
- 1/2 lb. boneless, skinless chicken breasts, cut into 1" pieces
- 2 (15 oz.) cans creamed corn
- 1/4 cup dried potato flakes
- 1/2 cup grated Parmesan cheese
Preparation:
Combine all ingredients except dried potato flakes and cheese in slow cooker. Cover and cook on low for 5-6 hours or until potatoes are tender and chicken thoroughly cooked. Add potato flakes and stir well to combine. Cook mixture on high, uncovered, for 5-10 minutes or until chowder has thickened and dried potato flakes have dissolved. Top each serving with cheese. Serves 4
Calories: 385
Fat: 4.8 grams
Carbs: 65 grams
Sodium: 1065 mg
Cholesterol: 42 mg
Vitamin A: 85% DV
As you can see, there is more than enough sodium in this recipe. Any added salt will add 2500 mg per teaspoon, or more than 600 mg per serving. Nutrition information calculated with Nutribase 7.0.
