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Healthy Crockpot Beef Stew

By , About.com Guide

This low fat, low sodium crockpot beef stew is full of flavor.

Prep Time: 20 minutes

Cook Time: 10 hours

Ingredients:

  • 1 lb. beef stew meat
  • 1 Tbsp. flour
  • 1/8 tsp. pepper
  • 1/2 cup red wine or beef broth
  • 2 cups low sodium beef broth
  • 2 (14 oz.) cans Italian seasoned diced tomatoes, undrained
  • 3 cloves garlic, minced
  • 1 onion, chopped
  • 9 oz. pkg. frozen cut green beans, thawed
  • 9 oz. pkg. refrigerated fettuccine, cut in half

Preparation:

Toss beef stew meat with flour and pepper and place in a 3 1/2 quart or larger crockpot. Add remaining ingredients except beans and pasta. Stir well. Cover and cook on low for 10-12 hours until beef is tender. Stir in green beans and pasta. Increase heat to high and cover crockpot. Cook 8-12 minutes longer until pasta is tender. 4 servings
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