This simple, quick and easy chicken recipe cooked on the grill has tons of flavor. If you like your grilled chicken tangy, spicy and with a southwestern flair, this dish is perfect for your taste buds.
Ingredients
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1/3 cup freshly squeezed lemon juice
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2 tablespoons olive oil
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1 tablespoon chili powder
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3 cloves garlic, minced
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2 tablespoons mustard
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1/2 teaspoon salt
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1/8 teaspoon white pepper
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4 medium boneless, skinless chicken breasts
Steps to Make It
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Combine all ingredients except chicken in a heavy-duty zip-lock food storage bag.
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Add chicken; close bag and zip to close.
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Place in bowl or baking dish and refrigerate for 2 to 6 hours.
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When ready to cook, prepare and preheat grill. Cook chicken for 12 to 17 minutes, turning once and brushing frequently with marinade until chicken is thoroughly cooked. Discard remaining marinade.
Nutrition Facts (per serving) | |
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275 | Calories |
12g | Fat |
3g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 275 |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 2g | 11% |
Cholesterol 102mg | 34% |
Sodium 501mg | 22% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 38g | |
Vitamin C 4mg | 18% |
Calcium 36mg | 3% |
Iron 2mg | 10% |
Potassium 389mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |