'Beety' Taco Skillet

Prep Time: 25 minutes

Cook Time: 15 minutes

Ingredients:

• 1 Tbsp. olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups frozen ground beef substitute crumbles
• 1-1/2 cups water
• 1 envelope taco seasoning mix or 2 Tbsp. homemade mix
• 1 cup chunky salsa
• 1 cup frozen corn
• 1-1/2 cups uncooked instant rice
• 1-1/2 cups shredded taco cheese
• 1 tomato chopped
• 1/2 cup sour cream
• 1 avocado, peeled and diced

Preparation:

In 10" skillet, heat olive oil and add onion and garlic. Cook and stir until onion is tender. Add ground beef substitute and cook 2-3 minutes longer. Stir in water, taco seasoning mix, salsa, and corn. Heat to boiling, stirring frequently. Then stir in rice. Boil 1 minute, then remove from heat, cover, and let stand for 8 minutes. Fluff mixture with a fork, then sprinkle with cheese. Cover again and let stand for 2 minutes until cheese melts. Sprinkle tomato and avocado over skillet mixture. Top individual servings with sour cream. Serves 5

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