1. Food & Drink

Discuss in my forum

Five Ingredient Pork Tenderloin Meal

Be the first to write a review

By , About.com Guide

You could substitute just about any sturdy vegetable for the onions, carrots, and mushrooms in this easy recipe. Try asparagus, baby potatoes, or ears of corn.

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 6 servings

Ingredients:

  • 1/2 cup spicy Italian salad dressing
  • 2 (1 pound) pork tenderloins
  • 1/4 cup spicy Italian salad dressing
  • 2 onions, sliced thickly
  • 2 cups baby carrots, cut in half lengthwise
  • 2 cups whole mushrooms

Preparation:

Place 1/2 cup salad dressing and pork tenderloins in zip lock bag; turn to coat, then refrigerate for 2-12 hours.

When ready to cook, prepare and preheat grill. Combine 1/4 cup salad dressing and vegetables in 9" square foil pan. Place pork on medium grill and place foil pan next to tenderloins. Cover and grill for 15-20 minutes, brushing pork occasionally with marinade and turning once; and stirring vegetables occasionally, until pork is slightly pink in center and vegetables are crisp tender. Discard any remaining marinade used with pork. Cut pork into slices and serve with vegetables.

Calories: 200
Fat: 13 grams
Sodium: 240 mg
Carbs: 13 grams
Vitamin A: 50% DV
Vitamin C: 40% DV

©2012 About.com. All rights reserved.

A part of The New York Times Company.