1. Home
  2. Food & Drink
  3. Busy Cooks

Skillet Pork and Peppers

By Linda Larsen, About.com

This delicious and easy dish is packed full of nutrition.

Prep Time: 20 minutes

Cook Time: 12 minutes

Ingredients:

  • 1/2 cup orange juice
  • 2 Tbsp. low sodium soy sauce
  • 1 Tbsp. honey
  • 1 Tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1 Tbsp. olive oil
  • 1 pork tenderloin, sliced 1/4" thick
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped

Preparation:

Combine orange juice, soy sauce, honey, cornstarch and ginger in small bowl and mix to blend. Set aside.

Heat oil in large skilet and add pork; stir fry for 4 minutes until pork is no longer pink. Add peppers and stir fry 3-4 minutes longer until peppers are crisp-tender. Add orange juice mixture and bring to a boil. Simmer 1 minute until sauce is thickened, stirring constantly. Serve over hot cooked rice or couscous. Serves 4

User Reviews Write Review

Explore Busy Cooks

About.com Special Features

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Mornings Made Easy

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Busy Cooks
  4. Recipes
  5. Entree Recipes
  6. Pork and Ham Recipes
  7. Pork Entree Recipes
  8. Pork Tenderloin Recipes
  9. Skillet Pork and Peppers Recipe - Healthy Quick Pork Tenderloin Entrees Recipes>

©2009 About.com, a part of The New York Times Company.

All rights reserved.