1. Home
  2. Food & Drink
  3. Busy Cooks

Nectarines with Sole

By Linda Larsen, About.com

This super simple recipe uses just five ingredients and is delicious and beautiful. If nectarines aren't in season, use canned or frozen apricots, or fresh or canned peaches.

Prep Time: 10 minutes

Cook Time: 8 minutes

Ingredients:

  • 1 lb. sole or other white fish fillets, like red snapper
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. butter
  • 2 Tbsp. lemon or lime juice
  • 2-3 nectarines, sliced 1/2" thick
  • 2 Tbsp. minced cilantro or parsley

Preparation:

Sprinkle fillets with salt and pepper. In large skillet, heat olive oil and cook fish 2 minutes on each side, until almost fully cooked. Remove the fish to a warm platter and cover.

Add butter to skillet along with juice and nectarines. Cook for 2-3 minutes, then return fish to skillet and cook for 1-2 minutes longer or until fish flakes easily with a fork. Sprinkle with cilantro or parsley and serve immediately. 4 servings

User Reviews Write Review

Explore Busy Cooks

More from About.com

  1. Home
  2. Food & Drink
  3. Busy Cooks
  4. Recipe Box
  5. Entree Recipes
  6. Seafood Recipes
  7. Fish Fillets Recipes
  8. Nectarine Sole Recipe - Healthy Seafood Entrees Recipes - Meat with Fruit Recipes

©2008 About.com, a part of The New York Times Company.

All rights reserved.