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Tomato Cheese Fish Fillets

By Linda Larsen, About.com

You can double this easy microwave recipe to serve four people; make sure to cook it in two batches so the fish cooks thoroughly and evenly.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

  • 1 Tbsp. olive oil
  • 1/2 lb. fish fillets
  • 1/4 tsp. salt
  • dash pepper
  • 2 Tbsp. minced onion
  • 1 tomato, seeded and chopped
  • 1/2 cup shredded Colby cheese
  • 2 Tbsp. grated Parmesan cheese

Preparation:

Place olive oil in microwave safe 8" glass baking dish and arrange fish fillets in dish. Turn to coat with oil. Sprinkle with remaining ingredients except cheeses and cover dish with microwave safe plastic wrap.

Microwave until fish flakes easily with fork, 2-1/2 to 3 minutes, turning dish once during cooking. Sprinkle with cheeses, recover, and let stand 3-4 minutes before serving. 2 servings

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