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Veggie Fish Skillet

By Linda Larsen, About.com

This healthy and hearty recipe will satisfy even die-hard meat eaters in your family. Try swordfish steaks for an even meatier taste; cook those 10 minutes per inch of thickness.

Prep Time: 25 minutes

Cook Time: 20 minutes

Ingredients:

  • 2 Tbsp. olive oil
  • 1 Tbsp. lemon juice
  • 1 tsp. dried dill weed
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 4 carrots, sliced
  • 2 potatoes, thinly sliced
  • 1 onion, chopped
  • 1 lb. halibut fillets
  • 2 tomatoes, chopped

Preparation:

In large skillet, heat olive oil. Add lemon juice, dill weed, salt and pepper, then carrots, potatoes, and onion. Cover skillet and cook mixture for 8-10 minutes, stirring frequently, until crisp tender. Add fish to skillet. Cover and cook 5 minutes longer. Then add tomatoes to skillet and cover again. Cook until fish flakes when tested with a fork, 2-3 minutes longer. Serves 4

Calories: 230
Fat: 7 grams
Carbs: 22 grams
Sodium: 420 mg
Vitamin A: 70% DV
Vitamin C: 50% DV

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