Barley adds a wonderful dimension of texture and lots of nutrition to this creamy fruit salad recipe. You can use any fruit you'd like; strawberries and blueberries would be a great variation.
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients:
- 1 (15-ounce) can mandarin oranges, drained, reserving juice
- 1/2 cup quick cooking barley
- 1/4 tsp. salt
- 1/2 cup water
- 1-1/2 cups orange juice
- 1 cup orange flavored yogurt
- 1/2 cup heavy whipping cream
- 2 tablespoons powdered sugar
Preparation:
Drain oranges, discarding juice. Combine barley, salt and water, and orange juice in medium saucepan; bring to a boil. Reduce heat to low; cover pan and simmer for 15-20 minutes until barley is tender. Drain if necessary.Add yogurt and oranges to barley; let cool in refrigerator for 30 minutes. In small bowl, beat cream with powdered sugar until stiff peaks form; fold into cooled barley mixture. Cover and chill for at least 4 hours before serving. 6 servings
Calories: 250
Fat: 3 grams
Sodium: 200 mg
Carbs: 38 grams
Vitamin C: 70% DV
